ulfrvif (
ulfrvif) wrote in
dreamwidth_therians2019-10-27 08:02 pm
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Beginning of Drumming Series for Meditation
Drumming Series Introduction: This video briefly describes the purpose of the drumming sessions, how to use them, and what to expect.
Drumming Intro: https://youtu.be/5KaYqfYVDuU
5 Minute Drumming Session: This video can be used for quick meditation and relaxation. The length is probably not long enough for a Shamanic Journey. Beats per minute are about 220. At the end of the video, there is a more rapid set of beats to bring you back to a normal state of consciousness.
5 Minute Session: https://youtu.be/eF2del3KMuI
I hope to have longer sessions out soon.